/* ============================
   BLOG STYLES
   ============================ */

/* Blog Section Header */
.blog-section {
    padding: 140px 0 80px;
    min-height: 100vh;
}

.blog-header {
    text-align: center;
    margin-bottom: 60px;
}

.blog-title {
    font-size: clamp(2.2rem, 5vw, 3.5rem);
    font-weight: 800;
    line-height: 1.1;
    margin-bottom: 16px;
}

.blog-subtitle {
    font-size: 1.1rem;
    color: var(--text-secondary);
    max-width: 600px;
    margin: 0 auto;
    line-height: 1.6;
}

/* Blog Cards Grid */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
    gap: 32px;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

.blog-card {
    background: var(--bg-card);
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: 20px;
    overflow: hidden;
    transition: all 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
    cursor: pointer;
    text-decoration: none;
    color: inherit;
    display: flex;
    flex-direction: column;
}

.blog-card:hover {
    transform: translateY(-8px);
    border-color: rgba(79, 70, 229, 0.4);
    box-shadow: 0 20px 60px rgba(79, 70, 229, 0.15);
}

.blog-card-image {
    width: 100%;
    height: 220px;
    overflow: hidden;
    position: relative;
}

.blog-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-image img {
    transform: scale(1.05);
}

/* Gradient placeholder for blog card images */
.blog-card-image-placeholder {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 4rem;
}

.blog-card-category {
    position: absolute;
    top: 16px;
    left: 16px;
    background: rgba(79, 70, 229, 0.9);
    color: white;
    padding: 4px 12px;
    border-radius: 8px;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    backdrop-filter: blur(10px);
}

.blog-card-category.nutrition {
    background: rgba(16, 185, 129, 0.9);
}

.blog-card-category.recovery {
    background: rgba(245, 158, 11, 0.9);
}

.blog-card-body {
    padding: 24px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.blog-card-meta {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 12px;
    font-size: 0.85rem;
    color: var(--text-tertiary);
}

.blog-card-meta span {
    display: flex;
    align-items: center;
    gap: 4px;
}

.blog-card-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 8px;
    line-height: 1.3;
}

.blog-card-excerpt {
    font-size: 0.95rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 16px;
    flex: 1;
}

.blog-card-link {
    color: var(--primary);
    font-weight: 600;
    font-size: 0.9rem;
    display: flex;
    align-items: center;
    gap: 6px;
    transition: gap 0.3s ease;
}

.blog-card:hover .blog-card-link {
    gap: 10px;
}


/* ============================
   INDIVIDUAL ARTICLE STYLES
   ============================ */

.article-section {
    padding: 120px 0 80px;
}

.article-container {
    max-width: 780px;
    margin: 0 auto;
    padding: 0 24px;
}

/* Breadcrumb */
.article-breadcrumb {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.9rem;
    color: var(--text-tertiary);
    margin-bottom: 24px;
}

.article-breadcrumb a {
    color: var(--primary);
    text-decoration: none;
    transition: opacity 0.2s;
}

.article-breadcrumb a:hover {
    opacity: 0.8;
}

.article-breadcrumb span {
    color: var(--text-tertiary);
}

/* Article Header */
.article-category-badge {
    display: inline-block;
    background: rgba(79, 70, 229, 0.15);
    color: var(--primary);
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 16px;
    border: 1px solid rgba(79, 70, 229, 0.3);
}

.article-category-badge.nutrition {
    background: rgba(16, 185, 129, 0.15);
    color: #10b981;
    border-color: rgba(16, 185, 129, 0.3);
}

.article-category-badge.recovery {
    background: rgba(245, 158, 11, 0.15);
    color: #f59e0b;
    border-color: rgba(245, 158, 11, 0.3);
}

.article-title {
    font-size: clamp(1.8rem, 4vw, 2.8rem);
    font-weight: 800;
    line-height: 1.15;
    margin-bottom: 20px;
    color: var(--text-primary);
}

.article-meta {
    display: flex;
    align-items: center;
    gap: 20px;
    color: var(--text-tertiary);
    font-size: 0.9rem;
    padding-bottom: 24px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
    margin-bottom: 32px;
    flex-wrap: wrap;
}

.article-meta span {
    display: flex;
    align-items: center;
    gap: 6px;
}

/* Article Cover Image */
.article-cover {
    width: 100%;
    border-radius: 16px;
    overflow: hidden;
    margin-bottom: 40px;
}

.article-cover-img {
    width: 100%;
    height: auto;
    max-height: 600px;
    object-fit: cover;
    object-position: center 20%;
    border-radius: 16px;
    display: block;
}

.article-cover-placeholder {
    width: 100%;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 5rem;
    border-radius: 16px;
}

/* Article Content */
.article-content {
    font-size: 1.1rem;
    line-height: 1.8;
    color: var(--text-secondary);
}

.article-content h2 {
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--text-primary);
    margin: 48px 0 16px;
    line-height: 1.3;
}

.article-content h3 {
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--text-primary);
    margin: 32px 0 12px;
    line-height: 1.3;
}

.article-content p {
    margin-bottom: 20px;
}

.article-content ul,
.article-content ol {
    margin: 16px 0 24px;
    padding-left: 24px;
}

.article-content li {
    margin-bottom: 10px;
    line-height: 1.7;
}

.article-content strong {
    color: var(--text-primary);
    font-weight: 600;
}

.article-content blockquote {
    border-left: 3px solid var(--primary);
    padding: 16px 24px;
    margin: 24px 0;
    background: rgba(79, 70, 229, 0.08);
    border-radius: 0 12px 12px 0;
    font-style: italic;
    color: var(--text-secondary);
}

.article-content code {
    background: rgba(255, 255, 255, 0.06);
    padding: 2px 8px;
    border-radius: 4px;
    font-size: 0.9em;
}

/* Fitquro CTA in Article */
.blog-cta {
    background: var(--bg-card);
    border: 1px solid rgba(79, 70, 229, 0.3);
    border-radius: 20px;
    padding: 40px;
    text-align: center;
    margin: 48px 0;
}

.blog-cta h3 {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 12px;
    color: var(--text-primary);
}

.blog-cta p {
    color: var(--text-secondary);
    margin-bottom: 24px;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
    line-height: 1.6;
}

.blog-cta .cta-button {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 14px 32px;
    background: var(--gradient-primary);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    text-decoration: none;
    transition: all 0.3s ease;
}

.blog-cta .cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 30px rgba(79, 70, 229, 0.4);
}

/* Related Articles Section */
.related-articles-section {
    padding: 80px 0 100px;
    background: rgba(255, 255, 255, 0.02);
    border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.related-articles-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

.related-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 40px;
}

.related-header h2 {
    font-size: clamp(1.8rem, 3vw, 2.2rem);
    font-weight: 800;
    color: var(--text-primary);
    margin: 0;
}

.view-all-btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: var(--text-secondary);
    font-weight: 600;
    font-size: 1rem;
    text-decoration: none;
    transition: all 0.3s ease;
    padding: 10px 24px;
    border-radius: 30px;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.08);
}

.view-all-btn:hover {
    color: var(--text-primary);
    background: rgba(255, 255, 255, 0.06);
    border-color: rgba(255, 255, 255, 0.15);
}

.view-all-btn .arrow {
    transition: transform 0.3s ease;
}

.view-all-btn:hover .arrow {
    transform: translateX(4px);
}

.related-grid-3 {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
}


/* ============================
   RESPONSIVE
   ============================ */

@media (max-width: 768px) {
    .blog-grid {
        grid-template-columns: 1fr;
        padding: 0 16px;
    }

    .blog-section {
        padding: 120px 0 60px;
    }

    .article-section {
        padding: 100px 0 60px;
    }

    .article-title {
        font-size: 1.6rem;
    }

    .article-content {
        font-size: 1rem;
    }

    .blog-cta {
        padding: 28px 20px;
    }

    .related-articles-section {
        padding: 60px 0 80px;
    }

    .related-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 20px;
        margin-bottom: 32px;
    }

    .related-grid-3 {
        grid-template-columns: 1fr;
    }

    .article-meta {
        gap: 12px;
    }
}

@media (max-width: 480px) {
    .blog-card-image {
        height: 180px;
    }

    .article-cover-placeholder {
        height: 200px;
        font-size: 3.5rem;
    }
}